🤢 Overview
This section provides topical and external herbal approaches to relieve nausea, motion sickness, and mild digestive discomfort. Remedies focus on soothing the stomach, calming the nervous system, and supporting digestion. Internal remedies are complemented by external applications when appropriate. Safety guidance is included for children, sensitive skin, and pregnancy/breastfeeding.
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🌿 1. Peppermint Oil Chest or Temple Rub (Mentha × piperita)
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🌿 2. Ginger Compress (Zingiber officinale)
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🌿 3. Chamomile Compress or Abdominal Massage (Matricaria chamomilla)
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🌿 4. Fennel or Anise Foot Soak (Foeniculum vulgare / Pimpinella anisum)
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🌿 5. Lemon Balm Compress or Foot Massage (Melissa officinalis)
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🌿 6. Lavender Compress or Foot Soak (Lavandula angustifolia)
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🌿 7. Ginger & Chamomile Aromatherapy Steam
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🌿 8. Chamomile & Fennel Abdominal Wrap
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🌿 9. Cold Peppermint Foot or Neck Compress
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