Prebiotics

🌟 Overview

Prebiotics are non-digestible fibers and compounds that feed the beneficial bacteria in your gut, helping them thrive. Think of them as the fertilizer for your microbiome garden.

Key Points:

• Definition: Prebiotics = “food for probiotics”
• Function: Nourish beneficial gut microbes to improve digestion, immunity, and metabolic health
• Not digested by humans — they reach the colon intact, where microbes feast on them