Probiotics

Ingredients: 1 small cabbage, 1 tsp sea salt

Instructions:

1. Shred cabbage and massage with salt until soft
2. Pack tightly in a jar, ensuring cabbage is submerged
3. Cover and ferment at room temp 5–10 days

Tip: Taste daily; once sour enough, refrigerate

Ingredients: 1 cup kefir, ½ cup berries, 1 tsp honey

Instructions:

1. Blend all ingredients until smooth
2. Drink daily for digestive support 🥤

Ingredients: 2 cups napa cabbage, 1 tsp salt, garlic, ginger, chili flakes

Instructions:

1. Salt cabbage for 1 hr, rinse lightly
2. Mix with spices and pack in a jar
3. Ferment 3–5 days at room temp, then refrigerate

Ingredients: 1 tbsp miso paste, 1 cup water, tofu cubes, seaweed

Instructions:

1. Warm water (do not boil), dissolve miso paste
2. Add tofu and seaweed
3. Enjoy warm — probiotics preserved by avoiding high heat

Ingredients: Cucumbers, 1 tbsp salt per cup water, dill, garlic

Instructions:

1. Dissolve salt in water, pack cucumbers with herbs in jar
2. Cover and ferment 3–7 days at room temp
3. Store in fridge once desired flavor is reached