Probiotics

🌟 Overview

Probiotics are live beneficial bacteria that support gut health. Think of them as the friendly tenants in your gut apartment building, keeping the place tidy, secure, and harmonious.

Key Points:

• Definition: Live microorganisms that, when consumed in adequate amounts, confer health benefits
• Function: Restore and maintain healthy gut microbiota, support digestion, immunity, and mental wellness
• Found in fermented foods and supplements