🌙 Overview
This section provides herbal approaches to support relaxation, calm the nervous system, and promote healthy sleep patterns. Remedies focus on external and topical applications to complement internal practices such as hydration, bedtime routines, and stress management. Safety guidance is included for children, sensitive skin, and pregnancy/breastfeeding.
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🌿 1. Lavender Pillow or Eye Pillow
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🌿 2. Chamomile Sleep Compress
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🌿 3. Valerian & Lavender Foot Soak
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🌿 4. Herbal Sleep Roller (Lavender, Chamomile, Roman Chamomile)
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🌿 5. Warm Milk or Chamomile Foot & Leg Wrap
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🌿 6. Aromatherapy Room Mist (Lavender, Sweet Marjoram, Roman Chamomile)
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🌿 7. Warm Herbal Eye Pillow (Chamomile, Lavender, Flax Seeds)
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🌿 8. Calming Neck & Shoulder Wrap (Lavender, Peppermint, Chamomile)
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🌿 9. Valerian & Chamomile Foot Soak (Optional)
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