NourishSphere
  • The Compass
  • Foundations of Health
  • The Science of Nourishment
  • Core & Systems
  • Nature's Apothecary
  • Herbarium
  • Harvest Kitchen
  • The Soul's Garden
  • Mental Health Alchemy
  • The Library
  • The NourishSphere Community
Decision Tree — Nervous System Overdrive / Under-Recovery
🌳

Decision Tree — Nervous System Overdrive / Under-Recovery

Decision Tree: “Is my system stuck in survival instead of recovery?”

🧭 Orientation

This Decision Tree helps you understand whether your nervous system is asking for regulation, safety, or rest — not more effort, discipline, or fixing.

Read slowly. Your body responds best when it doesn’t feel rushed.

‣

▶️ How to Use This Decision Tree

‣

Step 1: What Are You Experiencing Most Right Now?

‣

Step 2: Identify Your Current State

‣

Step 3: When to Choose Pause Instead of Regulate

‣

Step 4: When to Revisit This Decision Tree

🌱 Gentle Reminder

Regulation is not something you force.

It emerges when the body feels safe enough to soften.

NourishSphere by Primal Roots