Decision Tree: “Is my body confused about when to rest and repair?”
🧭 Orientation
This Decision Tree helps you understand whether your body is asking for rhythm, regulation, or reduced pressure around sleep — not more sleep hacks, supplements, or forcing rest.
Sleep improves when the body feels safe enough to let go.
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▶️ How to Use This Decision Tree
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Step 1: What Are You Experiencing Most Right Now?
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Step 2: Identify Your Current State
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Step 3: When to Choose Pause Instead of Fixing Sleep
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Step 4: When to Revisit This Decision Tree
🌱 Gentle Reminder
Sleep is not something you force.
It’s something the body allows when it feels safe enough to rest.