A starting point when you don’t know where to begin
A simple guide to help you find where to focus first — without overwhelm
🌿 Orientation
This Compass helps you orient yourself when symptoms feel confusing or overlapping.
You don’t need to figure everything out.
You only need to choose where to begin.
What This Page Is (and Isn’t)
This is not a checklist to complete or a system to master.
It’s a way to gently answer one question:
“Based on what I’m experiencing right now, what should I focus on first?”
Each Decision Tree helps you slow down, listen, and move in the right direction — without jumping ahead or fixing everything at once.
▶️ How to Use the Decision Tree Compass
- Start with the area that feels most disruptive right now
- You don’t need to choose the “perfect” tree
- If multiple areas apply, start with the one that feels heaviest
- Revisit monthly — not daily
- This is guidance, not diagnosis
🌱 Choose Your Starting Point
You don’t need to read everything.
Pick the section that feels most familiar in your body.
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🌳 Decision Tree Index
🔁 What Happens After You Choose One
Each Decision Tree will:
- Help you identify your current state
- Offer 3–4 focus directions
- 🟢 Stabilize — Create consistency, safety, and predictability so your system has a steady foundation to build from.
- 🟡 Nourish — Support your body with sufficient, gentle input that restores resources rather than depleting them.
- 🔵 Regulate — Help your nervous system shift out of survival mode so healing and recovery can occur.
- 🟣 Observe — Notice patterns and signals without fixing or forcing, allowing clarity to emerge naturally.
- 🔴 Pause — Reduce load, pressure, and stimulation to give your system space to recover before doing anything else.
- Guide you into the right NourishSphere content — without overload
You can always return here if things shift.