April — Energy & Vitality (4)

• Eat regular meals
• Go to bed and wake up at consistent times
• Notice energy patterns without judgment

• Prioritize protein and minerals
• Stay hydrated throughout the day
• Reduce skipped meals

• Add moderate movement that doesn’t exhaust you
• Stop before fatigue sets in
• Notice stamina vs depletion

• Reflect on energy consistency
• Notice what supports steady vitality
• Carry forward what worked

• Root vegetables and whole foods for steady fuel
• Protein at each meal (eggs, fish, poultry, beans)
• Healthy fats to support hormones and satiety
• Complex carbohydrates for sustained energy

Very Low-Energy Option:

Soup, eggs on toast, or rice with olive oil and protein

• Nettle — mineral-rich, nourishing
• Tulsi (Holy Basil) — stress resilience
• Licorice root (if appropriate) — adrenal support

Very Low-Energy Option:

One warm cup of any nourishing tea

• Walking
• Light strength or resistance work
• Gentle cycling or yoga

Very Low-Energy Option:

Stretching or a short walk

• Water consistently throughout the day
• Herbal teas
• Optional electrolytes

Very Low-Energy Option:

One glass of water or tea

• Midday pauses
• Breathwork to prevent overdrive
• Quiet moments to reset stimulation

Very Low-Energy Option:

One slow breath with hands on the body

This list focuses on energy-supportive, stabilizing foods.

You don’t need everything — choose a few staples and repeat them.

🌱 April Reminder

Energy grows through support, not pressure.

Steady nourishment and pacing create vitality that lasts.

You don’t need to rush what’s rebuilding.