March — Spring Awakening (3)

• Leafy greens (spinach, arugula, dandelion greens)
• Asparagus
• Artichokes
• Beets

Animal-based

• Eggs
• Fish
• Chicken or turkey

Plant-based

• Lentils
• Split peas
• Mung beans
• Tofu or tempeh

• Olive oil
• Avocado
• Tahini

• Quinoa
• Rice
• Buckwheat

• Light soups
• Steamed or sautéed vegetables
• Simple bowls with greens, protein, and grains

• Simple soup
• Steamed vegetables with rice
• Broth and toast

Liver support, gentle detox

Digestive flow and comfort

Digestion and circulation

• One cup of any warm digestive tea

• Walking
• Light stretching outside
• Gardening or grounding activities

• Sit outdoors
• Gentle stretching near a window
• Slow breathing with sunlight exposure

• Warm water in the morning
• Herbal teas throughout the day
• Optional lemon in water if tolerated

• One glass of water or warm tea

• Barefoot grounding (if safe)
• Sitting in sunlight
• Mindful breathing outdoors

• Fresh air
• One warm drink
• One deep breath

Leafy greens, asparagus, artichokes, beets, lemons, ginger

• Animal: eggs, fish, poultry
• Plant: lentils, mung beans, tofu

Quinoa, rice, buckwheat

Olive oil, tahini, sea salt

Dandelion, peppermint, ginger

• Swap grains → rice or quinoa

• Swap fats → olive oil or tahini

• Swap lentils → eggs, fish, poultry

• Use freshly cooked foods
• Avoid fermented or leftover foods

• Broths, soups, ginger tea
• Smaller, lighter meals