May — Hormone Balance & Adaptation (5)

• Eat regular meals
• Maintain consistent sleep timing
• Notice mood and energy patterns

• Include protein and fats with meals
• Avoid long gaps without eating
• Stay hydrated

• Add grounding practices
• Reduce overstimulation
• Notice stress triggers

• Reflect on mood, sleep, and energy
• Notice patterns and cycles
• Carry forward what supports balance

• Balanced meals with protein, fats, and carbohydrates
• Leafy greens and fiber-rich vegetables
• Root vegetables for steady energy
• Healthy fats (olive oil, avocado)

Very Low-Energy Option:

Simple meal: eggs + toast, rice + protein, or soup

• Spearmint — hormonal balance support
• Nettle — mineral support
• Chamomile — calming & sleep

Very Low-Energy Option:

One cup of any calming tea

• Walking
• Gentle strength training
• Yoga or stretching

Very Low-Energy Option:

Light stretching or short walk

• Water throughout the day
• Herbal teas
• Optional electrolytes

Very Low-Energy Option:

One glass of water

• Time outdoors
• Breathing practices
• Quiet breaks during the day

Very Low-Energy Option:

One slow breath with hands on body

This list focuses on hormone-supportive, stabilizing foods.

You don’t need everything — choose a few staples and repeat them.

1. Eggs with greens and rice
2. Chicken with roasted vegetables
3. Lentil or bean bowl with olive oil
4. Oatmeal with healthy fats
5. Very Low-Energy Meal: Soup + toast