Class
Flagship Pause Card
Why Pausing Helps
Stress around food can disrupt digestion and nervous system regulation — even when food choices are technically supportive.
Pausing rules and rigidity can restore safety and digestive ease.
What to Do Instead
Simplify meals. Choose familiar, comforting foods your body tolerates well. Focus on regular meals rather than perfection.
When to Resume
When eating feels calmer, digestion feels steadier, and food no longer feels like a mental burden.