Macronutrients

🥑 Macronutrients — The Powerhouses of Life

Macronutrients are your body’s big three — carbs, fats, and proteins — the powerhouse trio that keeps your energy up, your body strong, and your mood from crashing into ‘hangry’ territory.

Carbohydrates — The Brain’s Love Language

Carbohydrates — The Brain’s Love Language

Fats — The Body’s Secret Weapon

Fats — The Body’s Secret Weapon

Protein — Repairing, Building, Thriving

Protein — Repairing, Building, Thriving