Micronutrients

🥕 Micronutrients — The Tiny Titans

Micronutrients are the vitamins and minerals your body needs in small amounts—but don’t let their size fool you. They’re essential for almost every process that keeps you alive and thriving. Think of them as the spark plugs that keep your body’s engine running smoothly. They don’t provide energy like macronutrients (carbs, fats, or proteins), but they help unlock and use that energy efficiently.