Description
A tincture is a concentrated liquid extract made by steeping herbs in alcohol, glycerin, or vinegar for several weeks. This process preserves the active constituents and creates a potent, shelf-stable remedy.
Use
Ideal for deeper therapeutic effects, long-term use, or when convenience is needed (e.g., traveling or daily dosing). Common for adaptogens, nervines, and immune-supportive herbs.
Application
- Ingested — Dilute drops in a small amount of water, tea, or juice.
- Typical Dose: 20–60 drops (1–3 mL), 2–3 times daily depending on the herb.
- Duration: Can be used short- or long-term under guidance.
Tip
- Alcohol tinctures have the longest shelf life (5+ years).
- Glycerites (made with glycerin) are alcohol-free and taste sweeter — great for children.
- Vinegar-based tinctures (acetums) also provide gentle mineral extraction.