NourishSphere
  • The Compass
  • Foundations of Health
  • The Science of Nourishment
  • Core & Systems
  • Nature's Apothecary
  • Herbarium
  • Harvest Kitchen
  • The Soul's Garden
  • Mental Health Alchemy
  • The Library
  • The NourishSphere Community
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Bottom-Up Approaches

Somatic Experiencing (SE)
EMDR (Eye Movement Desensitization & Reprocessing)
Embodied Processing (EP)
Polyvagal-Informed Therapy
Internal Family Systems (IFS)
Sensorimotor Psychotherapy (SP)
TRE — Tension & Trauma Release Exercises
NourishSphere by Primal Roots